Restorative yoga is a slow, meditative form of yoga that focuses on relaxation and healing. Unlike more dynamic styles of yoga, such as Vinyasa or Power Yoga, restorative yoga involves holding poses for extended periods—often with the support of props like bolsters, blankets, and blocks. The goal is to create a sense of ease in […]
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💛 Discover the strength within you. This workshop is designed to guide you toward a birth experience where you take center stage, equipped with the knowledge and tools to make it conscious, respectful, and deeply connected. What will you learn? ✅ How to trust your body and its capabilities. ✅ Relaxation techniques and pain management
✨Workshop: Empowerment and Connection ✨»Prepare for a Conscious and Respectful Birth» Read More »
