Restorative yoga is a slow, meditative form of yoga that focuses on relaxation and healing. Unlike more dynamic styles of yoga, such as Vinyasa or Power Yoga, restorative yoga involves holding poses for extended periods—often with the support of props like bolsters, blankets, and blocks. The goal is to create a sense of ease in the body and mind, allowing you to release tension and enter a state of deep rest.
Key Principles of Restorative Yoga
1. Support and Comfort: Props are used to support the body fully, ensuring that you can hold poses without strain.
2. Stillness: Minimal movement allows your body and mind to settle.
3. Time: Poses are typically held for 5-20 minutes, giving your body ample time to relax.
4. Mindfulness: The practice encourages a focus on the breath and the present moment, fostering mental clarity and calmness.
Physical Benefits
• Reduces muscle tension and improves flexibility.
• Supports the body’s natural healing processes.
• Lowers blood pressure and heart rate, promoting overall cardiovascular health.
Mental Benefits
• Calms the nervous system, reducing stress and anxiety.
• Improves focus and mental clarity.
• Enhances emotional resilience and promotes a sense of inner peace.
Emotional Benefits
Deepens your connection with yourself and others.Lorem ipsum dolor sit amet, consectetur adipiscing elit,
Provides a safe space to process and release emotions.
Encourages self-compassion and acceptance.